Saturday 22.8.20

In teams of 2

AMRAP 42

2 rounds

30 deadlifts @ 52.5/35kg

30 hang power cleans

30 shoulder to overhead


70/50 cal row

65/45 cal AB

60/40 cal ski


2 rounds

20 power cleans @ 60/42.5kg

20 front squats

20 shoulder to overhead


70/50 cal row

65/45 cal AB

60/40 cal ski


5 rounds

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 shoulder to overhead

*partner must complete full reps of a given movement before switching


In remaining time AMRAP

70/50 cal row

65/45 cal AB

60/40 cal ski

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