Saturday 17.10.20

In teams of 2


AMRAP 42

6 rounds each – I-Go-You-Go

10/8 cal AB

5 power cleans @ 60/42.5kg

5 box-facing burpees box jump-overs @ 24/20”

Directly into

6 rounds each – I-Go-You-Go

10/8 cal AB

7 toes to bar

7 shoulder to overhead

Directly into

6 rounds each – I-Go-You-Go

10/8 cal AB

12 dumbbell snatch @ 22.5/15kg

In remaining time

10/8 cal ski

Max unbroken clean & jerk @ athlete’s choice

Athletes must transition to clean & jerk within 10 seconds of finishing ski cal

Score is total output (reps x weight)

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