Saturday 18.7.20

Hero WOD - "Goodell"

5 rounds for time

400m run

20 wall balls or jumping air squats

14 kettlebell or dumbbell swings

38 push ups*

*change the movement for the final element each round:

Round 1: push ups

Round 2: air squats

Round 3: pull ups or sit ups

Round 4: lunges

Round 5: burpees

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