Saturday 18.7.20
Hero WOD - "Goodell"
5 rounds for time
400m run
20 wall balls or jumping air squats
14 kettlebell or dumbbell swings
38 push ups*
*change the movement for the final element each round:
Round 1: push ups
Round 2: air squats
Round 3: pull ups or sit ups
Round 4: lunges
Round 5: burpees