Saturday 20.6.20

Hero WOD - "Zeus"


3 rounds for time

30 wall balls @ 9/6kg or 30 jumping air squats

30 sumo deadlift high pull @ 35/25kg

30 box jumps @ 24/20"

30 push press

30 cal row or 300m run

30 push ups

10 back squats @ bodyweight, or as near to it as you can get!



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