Saturday 21.12.19

In teams of 3


For time

Partner A: 800/600 cal row


Partner B: 400m run


Partner C: AMRAP

7 clean & jerk @ 60/42.5kg

7 wall balls @ 9/6kg

7 toes to bar


When partner B returns from the run, all partners rotate stations.


Score is total time to completion for the calorie row


*subtract 10 seconds from your time for every completed round of the AMRAP

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