Hero WOD - "Blake"
4 rounds for time
100’ walking lunges with 20/10kg plate overhead
30 box jumps @ 24/20”
20 wall balls @ 9/6kg
10 handstand push ups
* sub wallballs for goblet squats if needed
** scale number of hspus each round to challenging but appropriate number if needed. Scale hspu’s to either 3 wallwalks or 20 hand release push-ups if unable to perform handstand push-ups