Saturday 23.5.20

Hero WOD - "Blake"


4 rounds for time

100’ walking lunges with 20/10kg plate overhead

30 box jumps @ 24/20”

20 wall balls @ 9/6kg

10 handstand push ups

* sub wallballs for goblet squats if needed

** scale number of hspus each round to challenging but appropriate number if needed. Scale hspu’s to either 3 wallwalks or 20 hand release push-ups if unable to perform handstand push-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com