Saturday 24.10.20

In teams of 2

AMRAP 42

Ground to overhead

*every 7 minutes perform:

Rounds 1, 3 & 5:

30/20 cal AB

20 toes to bar

30 bar-facing burpees over the bar

Rounds 2, 4 & 6

30/20 cal row

20 wall balls @ 9/6kg

30 box jump-overs ‘ 24/20”

Every 40 reps increase load:

0-40: 42.5/30kg

41-80: 52.5/35kg

81-120: 60/42.5kg

121-160: 70/47.5kg

161-AMRAP: 80/52.5kg

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