Saturday 25.4.20
Hero WOD - "Wood"
5 rounds for time
400m run
10 burpee box jumps @ 24/20″
10 sumo deadlift high pull @ 42.5/30kg
10 thrusters
Rest 1 minute between rounds
Hero WOD - "Wood"
5 rounds for time
400m run
10 burpee box jumps @ 24/20″
10 sumo deadlift high pull @ 42.5/30kg
10 thrusters
Rest 1 minute between rounds