Saturday 28.3.20
Bradley
10 rounds for time
100m sprint
10 pull ups
100m sprint
10 burpees
*rest 30 seconds between rounds
**substitute pull ups for sit ups if needed
Bradley
10 rounds for time
100m sprint
10 pull ups
100m sprint
10 burpees
*rest 30 seconds between rounds
**substitute pull ups for sit ups if needed