Saturday 29.12.19

In teams of 2


AMRAP 42

6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal row 

8 burpees over the rower


-then-


80 hang power cleans @ 52.5/35kg


-then-


6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal AB 

8 box jump-overs @ 24/20”


-then-


80 shoulder to overhead 


-then-


6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal ski

8 kettlebell swings @ 24/16kg


-then-


80 thrusters 


-then-


6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal row 

3 devil's press


In remaining time row for max cal

*must switch every 15/10 cal

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