Saturday 29.12.19

In teams of 2

AMRAP 42

6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal row 

8 burpees over the rower

-then-

80 hang power cleans @ 52.5/35kg

-then-

6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal AB 

8 box jump-overs @ 24/20”

-then-

80 shoulder to overhead 

-then-

6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal ski

8 kettlebell swings @ 24/16kg

-then-

80 thrusters 

-then-

6 rounds – I-Go-You-Go (3 rounds each)

15/10 cal row 

3 devil's press

In remaining time row for max cal

*must switch every 15/10 cal