Saturday 29.2.20

In teams of 2


AMRAP 40

8 rounds - I-Go-You-Go (4 rounds each)

12/8 cal AB

10 hang power cleans @ 60/42.5kg

5 box jumps @ 30/24”


Immediately into


8 rounds - I-Go-You-Go (4 rounds each)

12/8 cal AB

8 shoulder to overhead

5 burpees over the bar


Immediately into


8 rounds - I-Go-You-Go (4 rounds each)

5 burpee box jumps

5 clean & jerk

12/8 cal AB


In remaining time AMRAP


Partner A:

5 toes to bar

10 wall balls @ 9/6kg

5 devils press @ 22.5/15kg


Partner B: max cal row


After partner A completes their round, switch.


Score is total calories rowed in your pair

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