Saturday 29.8.20

In teams of 2

AMRAP 8

Partner A: 6 box-facing burpee box jumps @ 24/20”

Partner B: max hang squat snatch @ 35/25kg

Rest 3 minutes

AMRAP 8

Partner A: 175/150m row

Partner B: max shoulder to overhead @ 42.5/30kg

Rest 3 minutes

AMRAP 8

Partner A: 150m run

Partner B: max thrusters @ 52.5/35kg

Rest 3 minutes

AMRAP 8

Partner A: 12/9 cal AB

Partner B: max clean & jerk @ 60/42.5kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com