Saturday 3.10.20

In teams of 2

On a running clock

00:00-14:00

AMRAP – I-Go-You-Go

15 wall balls @ 9/6kg

12/10 cal AB

14:00-15:00

Rest

15:00-30:00

150 push press @ 42.5/30kg

*every break perform 5 synchro burpees over the bar

In remaining time max cal row

*partners must switch every 20/15 cal

30:00-31:00

Rest

31:00-43:00

AMRAP – I-Go-You-Go

12/9 cal Ski

4 box-facing burpee box jump-overs @ 24/20”

1 clean & jerk @ athlete’s choice

Score is total output (reps x weight)

One person works whilst one person rests.

Athlete picks load on barbell. Athletes may have different loads and may change the load each round.

If you fail the lift, that is your round over, no second attempts!