Saturday 30.5.20
Hero WOD - "Wes"
For time
800m run with 10/5kg plate
Then
14 rounds
5 strict pull ups
4 burpee box jumps
3 cleans
Then
800m run with 10/5kg plate
Hero WOD - "Wes"
For time
800m run with 10/5kg plate
Then
14 rounds
5 strict pull ups
4 burpee box jumps
3 cleans
Then
800m run with 10/5kg plate