Saturday 4.1.20

In teams of 2


AMRAP 42

2 rounds

30 deadlifts @ 52.5/35kg

30 hang power cleans

30 shoulder to overhead


-then-


70/50 cal row

65/45 cal AB

60/40 cal ski


-then-


2 rounds

20 power cleans @ 60/42.5kg

20 front squats

20 shoulder to overhead


-then-


70/50 cal row

65/45 cal AB

60/40 cal ski


-then-


5 rounds

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 shoulder to overhead

*rotate partners after each barbell movement 


In remaining time AMRAP

70/50 cal row

65/45 cal AB

60/40 cal ski


Split the work however you like. One person works whilst one person rests. 


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