Saturday 4.7.20

Hero WOD - "Luke"

For time

400m run

15 clean & jerk @ 70/47.5kg

400m run

30 toes to bar

400m run

45 wall balls @ 9/6kg

400m run

45 kettlebell swings @ 24/16kg

400m run

30 ring dips

400m run

15 weighted lunges

400m run

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