Saturday 5.9.20

In teams of 2

AMRAP 42


60/40 cal AB

50 power cleans @ 60/42.5kg

50 wallballs

60/40 cal row/ski

50 front squats

50 box jump-overs @ 24/20”

60/40 cal AB

50 push jerk

50 bar facing burpees

60/40 cal row/ski


In remaining time AMRAP, I-Go-You-Go

12/9 cal AB

10 wall balls @ 9/6kg


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