Saturday 7.3.20
In teams of 2
AMRAP 40
6 rounds – I-Go-You-Go (3 rounds each)
12/10 cal row
6 pull ups
-then-
80 hang power cleans @ 52.5/35kg
-then-
6 rounds – I-Go-You-Go (3 rounds each)
12/10 cal AB
10 box jump-overs @ 24/20”
-then-
80 shoulder to overhead
-then-
6 rounds – I-Go-You-Go
12/10 cal ski
10 kettlebell swings @ 24/16kg
-then-
80 thrusters