Saturday 7.3.20

In teams of 2


AMRAP 40

6 rounds – I-Go-You-Go (3 rounds each)

12/10 cal row

6 pull ups


-then-


80 hang power cleans @ 52.5/35kg


-then-


6 rounds – I-Go-You-Go (3 rounds each)

12/10 cal AB

10 box jump-overs @ 24/20”


-then-


80 shoulder to overhead


-then-


6 rounds – I-Go-You-Go

12/10 cal ski

10 kettlebell swings @ 24/16kg


-then-


80 thrusters

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com