Saturday 7.3.20

In teams of 2


AMRAP 40

6 rounds – I-Go-You-Go (3 rounds each)

12/10 cal row

6 pull ups


-then-


80 hang power cleans @ 52.5/35kg


-then-


6 rounds – I-Go-You-Go (3 rounds each)

12/10 cal AB

10 box jump-overs @ 24/20”


-then-


80 shoulder to overhead


-then-


6 rounds – I-Go-You-Go

12/10 cal ski

10 kettlebell swings @ 24/16kg


-then-


80 thrusters

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