Saturday 7.3.20

In teams of 2

AMRAP 40

6 rounds – I-Go-You-Go (3 rounds each)

12/10 cal row

6 pull ups

-then-

80 hang power cleans @ 52.5/35kg

-then-

6 rounds – I-Go-You-Go (3 rounds each)

12/10 cal AB

10 box jump-overs @ 24/20”

-then-

80 shoulder to overhead

-then-

6 rounds – I-Go-You-Go

12/10 cal ski

10 kettlebell swings @ 24/16kg

-then-

80 thrusters