Saturday 8.8.20

In teams of 2


1250/1000m row

70/50 cal AB

10 9 8 7 6 5 4 3 2 1

Toes to bar

Power clean @ 52.5/35kg

Burpees over the bar

Push press


Each partner completes a full set of reps before moving to the next number, i.e. 1

When the clock hits 21:00, stop and perform 1250/1000m row in your pairs. Pick up where you left off when complete.

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