Thursday 1.10.20

3 rounds

AMRAP 1:45

250m row or 16/12 cal AB or 20/15 cal ski

In remaining time max box-facing burpee box jump-overs @ 24/20”

Rest 90 seconds

AMRAP 1:45

250m row or 16/12 cal AB or 20/15 cal ski

In remaining time max alt. dumbbell snatches @ 22.5/15kg

Rest 90 seconds

AMRAP 1:45

250m row or 16/12 cal AB or 20/15 cal ski

In remaining time max thrusters @ 35/25kg

Rest 90 seconds and repeat

*rotate CV kit each full round

Cash out

10 9 8 7 6 5 4 3 2 1

Dumbbell bench press

Pull ups

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