Thursday 10.9.20

4 sets

A1. Close grip bench press

5 reps

No rest

A2. Bench press

5 reps

No rest

A3. Wide grip bench press

5 reps

No rest

A4. Dumbbell bent-over row

10 reps

Rest 90 seconds between sets

Every 2 minutes for 5 sets

5 chin ups

*add weight if possible

AMRAP 20

30/20 cal ski

20 kettlebell swings @ 24/16kg

30/20 cal ski

20 push press @ 35/25kg

*rest 2 minutes between rounds

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