Thursday 11.6.20

For time

400m run

21 burpee pull ups

400m run

15 burpee pull ups

400m run

9 burpee pull ups

Rest 2 minutes

Tabata empty barbell thrusters or light dumbbell thrusters

*hold barbell/dumbbells locked out overhead during the rest periods


Odd: 5-10 pull ups

*can be kipping or strict

Even: 30 seconds max rep strict press

3 sets

B1. Dumbbell push jerk

8 reps with a 4 second eccentric each rep

No rest

B2. Supinated grip bent over row

10 reps with a 3 second eccentric each rep

Rest 60 seconds between

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