Thursday 14.5.20

3 rounds for times

15 12 9

Kettlebell swings

Burpees

Rest 3 minutes between sets

*sprint each set

Accessory work

Tabata bicep curls

Rest 90 seconds

Tabata bent-over row

Rest 90 seconds

Tabata strict press

Rest 90 seconds

Tabata front raise/side raise

*alternate each set

Tabata =

8 rounds of 20 seconds work, 10 seconds rest

**perform each Tabata once, not four times!

***if possible, hold static position of each movement during rest periods

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