Thursday 15.10.20

On a running clock

00:00-08:00

2 rounds

200m run

500/400m row

08:00-16:00

AMRAP 8

7 bench press @ 52.5/30kg

7 sumo deadlift high pull @ 42.5/30kg

20 double unders

16:00-17:00

Rest

17:00-25:00

2 rounds

500/400m ski

30/20 cal AB

25:00-33:00

AMRAP 8

7 bench press

7 sumo deadlift high pull

7 burpees over the bar

33:00-34:00

Rest

34:00-42:00

30/20 cal AB

500/400m row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com