Thursday 16.4.20

Every 2 minutes for 6 sets

10 bar/dumbbell thrusters

10 bar/dumbbell-facing burpees over the bar/dumbbell


Rest 2 minutes


Every 2 minutes for 6 sets

100’ shuttle run

8 bar/dumbbell hang clean & jerk

6 bar/dumbbell-facing burpees over the bar/dumbbell

*sprint each round

**score is your slowest round

Rear-foot elevated split squats

3 sets of 20 reps per leg

Rest 15 seconds between legs

Rest 1 minute between sets

3 sets

B1. Dumbbell walking lunges

20 reps (10 per leg)

Rest 30 seconds

B2. Glute bridges

20 reps with 3 seconds hold at the top of each rep

Rest 1 minute between sets

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