Thursday 16.7.20

For time

100m farmers walk

25 dumbbell squat cleans

25 dumbbell down and ups

25 dumbbell shoulder to overhead

25 dumbbell down and ups

25 dumbbell shoulder to overhead

25 dumbbell squat cleans

100m farmers walk

AMRAP 8

10 dumbbell bench/floor press

8 dumbbell hang power clean

6 dumbbell thrusters

3 strict pull ups

*Rest 1 minute between rounds

3 rounds

A1. Upright row

10 reps

Rest 30 seconds

A2. Reverse snow angels

15 reps

Rest 1 minute between sets

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