Thursday 17.9.20

AMRAP 40

7 bench press @ 60/35kg

7 cal AB

7 toes to bar

7 power cleans

7 front-racked lunges @ 60/42.5kg

7 cal ski/row

7 push jerk

100m run

7 wall balls @ 12/9kg

*add 1 rep to each movement each round

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