Thursday 18.6.20
AMRAP 3
Devil’s press
*at the top of each minute, including 00:00, perform 10 dumbbell shoulder to overhead
Rest 1 minute
AMRAP 7
4 dumbbell deadlifts
8 dumbbell hang power clean
50’ dumbbell front-racked walk
5 pull ups
Rest 1 minute
AMRAP 3
Dumbbell shoulder to overhead
*at the top of each minute, including 00:00, perform 3 devil’s press
AMRAP 10
1 2 3 4 5
Strict pull ups
2 4 6 8 10
Bench/floor press
3 6 9 12 15
Dumbbell bent-over row
Rest 60 seconds
2 Sets
A1. Push ups
AMRAP to failure
No rest
A2. Upright row
25 reps @ light weight
A3. Bicep curls
15 reps @ moderate weight
15 Bicep curls @ moderate weight
Rest 1 minutes between sets