Thursday 18.6.20

AMRAP 3

Devil’s press

*at the top of each minute, including 00:00, perform 10 dumbbell shoulder to overhead

Rest 1 minute

AMRAP 7

4 dumbbell deadlifts

8 dumbbell hang power clean

50’ dumbbell front-racked walk

5 pull ups

Rest 1 minute

AMRAP 3

Dumbbell shoulder to overhead

*at the top of each minute, including 00:00, perform 3 devil’s press

AMRAP 10

1 2 3 4 5

Strict pull ups

2 4 6 8 10

Bench/floor press

3 6 9 12 15

Dumbbell bent-over row

Rest 60 seconds

2 Sets

A1. Push ups

AMRAP to failure

No rest

A2. Upright row

25 reps @ light weight

A3. Bicep curls

15 reps @ moderate weight

15 Bicep curls @ moderate weight

Rest 1 minutes between sets

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