Thursday 2.4.20

For time

10 burpees over object

20 thrusters

30 box jumps

40 object ground to shoulder

800m run

10 object ground to shoulder

20 box jumps

30 thrusters

40 burpees over object


3 sets

A1. Glute bridges

15 reps

No rest

A2. Weighted walking lunges

50’ @ AHAP

*hold weight down by sides

Rest 60 seconds between sets

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com