Thursday 2.4.20

For time

10 burpees over object

20 thrusters

30 box jumps

40 object ground to shoulder

800m run

10 object ground to shoulder

20 box jumps

30 thrusters

40 burpees over object

3 sets

A1. Glute bridges

15 reps

No rest

A2. Weighted walking lunges

50’ @ AHAP

*hold weight down by sides

Rest 60 seconds between sets

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