Thursday 20.8.20
Every 75 seconds for 7 sets
Build to a heavy single bench press
Rest 2 minutes
1 set of max reps @ 75% of weight achieved
Every 3 minutes for 5 rounds
10/7 cal AB
10 push jerk @ 52.5/35kg
10 abmat sit-ups
10 front squat
*add 1 rep per movement each round
Cash out
AMRAP 2
Handstand push ups
Wall walks
Hand-release push ups
*pick one movement and perform max reps