Thursday 20.8.20

Every 75 seconds for 7 sets

Build to a heavy single bench press

Rest 2 minutes

1 set of max reps @ 75% of weight achieved

Every 3 minutes for 5 rounds

10/7 cal AB

10 push jerk @ 52.5/35kg

10 abmat sit-ups

10 front squat

*add 1 rep per movement each round

Cash out


Handstand push ups

Wall walks

Hand-release push ups

*pick one movement and perform max reps

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