Thursday 21.5.20

AMRAP 18

6 push jerk

7 burpees over the bar

10 kettlebell swings

30 double unders or 150m run

10 9 8 7 6 5 4 3 2 1

Zottman bicep curls

French press

Barbell upright rows or single arm dumbbell upright rows

*Zottman curl: https://youtu.be/L0REVLe-aQ4

IYTU

3 sets of 10 reps per movement

Rest 1 minute between sets

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