Thursday 22.10.20

4 sets

A1. Incline bench press

12 reps

*start @ 55% of bench press 1RM

A2. Batwing row

8 reps with 4 second pause at the top of each rep

Rest 90 seconds between sets

2 sets

B1. Chin ups

12 reps

*use assistance if needed

B2. Alternating dumbbell bench press

12 reps

B3. Dumbbell French press

12 reps

Rest 1 minute between sets

In teams of 2

6 rounds each

AMRAP 90 seconds

12/9 cal ski

3 box-facing burpee box jump-overs @ 24/20”

In remaining time AMRAP bench press @ 42.5/25kg

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