Thursday 23.4.20

Every 3 minutes 5 sets 25 sit ups 15 burpees over the bar/dumbbell In remaining time max shoulder to overhead *no rest between rounds

**if you do not make it back to the max shoulder to overhead scale burpee reps - but only if necessary! Score is total shoulder to overhead

EMoM 15

Min 1 - :35 seconds max rep Push-ups

Min 2 - :40 seconds max rep Skull Crushers

Min 3 - :45 max rep Strict Press

Min 4 - :50 Max rep Bicep Curls

Min 5 - Rest