Thursday 23.4.20
Every 3 minutes 5 sets 25 sit ups 15 burpees over the bar/dumbbell In remaining time max shoulder to overhead *no rest between rounds
**if you do not make it back to the max shoulder to overhead scale burpee reps - but only if necessary! Score is total shoulder to overhead
EMoM 15
Min 1 - :35 seconds max rep Push-ups
Min 2 - :40 seconds max rep Skull Crushers
Min 3 - :45 max rep Strict Press
Min 4 - :50 Max rep Bicep Curls
Min 5 - Rest