Thursday 23.7.20


2 deficit handstand push ups/regular handstand push ups/wall walks

4 front squats

6 pull ups

8 shoulder to overhead

16 sit ups

3 sets

A1. Seated Z press

8 reps with a 3 second lowering each rep

No rest

A2. Skull crusher

10 reps

No rest

A3. Chin ups

5 reps

Rest 1 minute between sets

3 sets

B1. Push ups

10 reps as strict as possible

Rest 30 seconds

B2. 3-way raise

10 reps each movement

Rest 1 minute between sets

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