Thursday 28.5.20

AMRAP 12

40 jumping air squats

25 clean & jerk

40 box jump-overs

25 thrusters

*work for 20 seconds, rest for 10 seconds

When the clock hits 12:00

AMRAP 4

Sit ups

4 sets

A1. Dumbbell squats

10 reps

No rest

A2. Jumping split lunges

20 reps

No rest

A3. Jumping air squats

60 seconds max reps

Rest 1 minute between sets

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