Thursday 28.5.20
AMRAP 12
40 jumping air squats
25 clean & jerk
40 box jump-overs
25 thrusters
*work for 20 seconds, rest for 10 seconds
When the clock hits 12:00
AMRAP 4
Sit ups
4 sets
A1. Dumbbell squats
10 reps
No rest
A2. Jumping split lunges
20 reps
No rest
A3. Jumping air squats
60 seconds max reps
Rest 1 minute between sets