Thursday 29.10.20

4 sets

A1. Incline bench press

10 reps

*start @ 55% of bench press 1RM

A2. Batwing row

6 reps with 4 second pause at the top of each rep

Rest 90 seconds between sets

2 sets

B1. Inverted row

15-20 reps @ bodyweight

B2. Narrow grip high pull

15 reps

Rest 90 seconds between sets

AMRAP 14

21 15 9

Wall balls @ 12/9kg

Bar-facing burpees over the bar

Rest 2 minutes

9 15 21

Wall balls

Bar-facing burpees over the bar

In remaining time max wall balls

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