Thursday 29.10.20
4 sets
A1. Incline bench press
10 reps
*start @ 55% of bench press 1RM
A2. Batwing row
6 reps with 4 second pause at the top of each rep
Rest 90 seconds between sets
2 sets
B1. Inverted row
15-20 reps @ bodyweight
B2. Narrow grip high pull
15 reps
Rest 90 seconds between sets
AMRAP 14
21 15 9
Wall balls @ 12/9kg
Bar-facing burpees over the bar
Rest 2 minutes
9 15 21
Wall balls
Bar-facing burpees over the bar
In remaining time max wall balls