Thursday 3.9.20

Push press

4 sets of 10 reps

Rest 2 minutes between sets

*aim to start @ 75% of 1RM

2 sets

B1. Supinated barbell row

10 reps

Rest 30 seconds

B2. 2-arm dumbbell high pull

10 reps

Rest 90 seconds between sets

Every 3 minutes for 6 rounds

10/7 cal ski/row/AB

10 thrusters @ 35/25kg

10 box jumps @ 24/20”

10 push press

*aim to add 1 rep to each movement each round