Thursday 30.7.20

00:00-09:00

2 rounds

400m run

450/400m row

10:00-17:00

AMRAP 7

7 bench press

7 sumo deadlift high pull

7 thrusters

18:00-27:00

2 rounds

400m run

450/400m row

28:00-35:00

AMRAP 7

7 bench press

7 sumo deadlift high pull

7 front-racked lunges

36:00-45:00

2 rounds

400m run

450/400m row

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com