Thursday 5.11.20
5 rounds
AMRAP 3
10 dumbbell lunges
10 box/object jump-overs or step-overs
3 devil’s press
Rest 90 seconds between rounds
*start from the beginning for each round
4 sets
A1. Front-racked walking lunges
5 steps per leg @ tough load
Rest 45 seconds
A2. Single leg RDL
6 reps per leg
Rest 90 seconds between sets
4 sets
B1. Double kettlebell front-racked drop lunge
6 reps per leg @ light-moderate load
Rest 30 seconds
B2. Double RNT weighted reverse lunge
8 reps per leg
Rest 30 seconds between sets
Drop lunge: https://www.youtube.com/watch?v=EjGByhYeO-Q
RNT lunge: https://www.youtube.com/watch?v=IAK6wqGxoss