Thursday 5.11.20

5 rounds

AMRAP 3

10 dumbbell lunges

10 box/object jump-overs or step-overs

3 devil’s press

Rest 90 seconds between rounds

*start from the beginning for each round

4 sets

A1. Front-racked walking lunges

5 steps per leg @ tough load

Rest 45 seconds

A2. Single leg RDL

6 reps per leg

Rest 90 seconds between sets

4 sets

B1. Double kettlebell front-racked drop lunge

6 reps per leg @ light-moderate load

Rest 30 seconds

B2. Double RNT weighted reverse lunge

8 reps per leg

Rest 30 seconds between sets

Drop lunge: https://www.youtube.com/watch?v=EjGByhYeO-Q

RNT lunge: https://www.youtube.com/watch?v=IAK6wqGxoss