Thursday 6.8.20

For time

5 rounds

10 push press @ 52.5/35kg

10 toes to bar

2000/1500m ski/row

5 rounds

10 push press

10 box jumps @ 30/24”

2000/1500m ski/row

Time cap: 40:00

Cash out

10 minutes to get as far as you can down the ladder

10 9 8 7 6 5 4 3 2 1

Dumbbell bench press

Dumbbell bent over row

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