Thursday 7.5.20

AMRAP 15 2 devil's press/barbell power clean 2 front squats 2 shoulder to overhead 30 double unders/100m run/15 wall balls *add one rep per movement per round (keep the DUs/run/wall ball reps the same)

3 sets

A1. Ski sit

60 seconds

Directly into

A2. Jumping squats

15 reps

Directly into

A3. Air squats

20 reps

Directly into

A4. Jumping lunges

16 reps

Rest 90 seconds between sets

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