Thursday 8.10.20

Overhead squat

Every 90 seconds for 6 sets

2 sets of 5 reps

2 sets of 3 reps

2 sets of 1 rep

3 sets

B1. Push press

6 reps with 4 second eccentric each rep

B2. Face pulls

15 reps

Rest 90 seconds between setse

AMRAP 16

3 rounds

12 dumbbell deadlifts @ 22.5/15kg

9 dumbbell hang power clean

6 dumbbell push jerk

Directly into

6 rounds

5 pull ups

10 push ups

15 air squats

In remaining time AMRAP

12 dumbbell deadlifts @ 22.5/15kg

9 dumbbell hang power clean

6 dumbbell push jerk