Thursday 9.4.20

5 rounds

AMRAP 3

10 dumbbell lunges

10 box jump-overs

10 sit ups

Rest 90 seconds between rounds

*start each round from the beginning

10 9 8 7 6 5 4 3 2 1

Dumbbell/object floor press

Strict pull ups

*if you only have 1 dumbbell or object, perform reps for each arm

*can sub floor press for strict push ups

*sub pull ups for bent-over rows

*be strict with your movement standard! Ensure to isolate push/pull muscle groups and not use hip drive