Tuesday 1.9.20

Every 90 seconds for 8 sets

Build to a heavy set of 5 back squats

Rest 2 minutes

1 set of max reps @ 75% of weight achieved

For time

45 wall balls @ 12/9kg

30 dumbbell box step-overs @ 22.5/15kg & 24/20”

15 devil’s press

1000m ski

15 devil’s press

30 dumbbell box step-overs

45 wall balls

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