Tuesday 13.10.20
Push Press
In 6 minutes establish a heavy triple
Push Jerk
In 6 minutes establish a heavy triple
Split Jerk
In 6 minutes establish a heavy single
2 sets
B1. Inverted row
15-20 reps @ bodyweight
B2. Narrow grip high pull
15 reps
Rest 1 minute between sets
For time
40 30 20 10
Front squats @ 35/25kg
5 handstand push ups or 2 wall walks
40 30 20 10
Push press
5 handstand push ups or 2 wall walks