Tuesday 13.10.20

Push Press

In 6 minutes establish a heavy triple

Push Jerk

In 6 minutes establish a heavy triple

Split Jerk

In 6 minutes establish a heavy single

2 sets

B1. Inverted row

15-20 reps @ bodyweight

B2. Narrow grip high pull

15 reps

Rest 1 minute between sets

For time

40 30 20 10

Front squats @ 35/25kg

5 handstand push ups or 2 wall walks

40 30 20 10

Push press

5 handstand push ups or 2 wall walks