Tuesday 15.9.20

Push press

In 8 minutes establish a heavy single

For time

30 push press @ 80% of weight achieved

3 sets

B1. Seated curl to press

10 reps

Rest 30 seconds

B2. Ring Rows

10 reps with a 3 second eccentric each rep

Rest 90 seconds between sets

AMRAP 22

9 toes to bar

15 box jumps @ 24/20”

28/21 cal ski

15 box jumps

9 toes to bar

*rest 90 seconds between rounds