Tuesday 15.9.20
Push press
In 8 minutes establish a heavy single
For time
30 push press @ 80% of weight achieved
3 sets
B1. Seated curl to press
10 reps
Rest 30 seconds
B2. Ring Rows
10 reps with a 3 second eccentric each rep
Rest 90 seconds between sets
AMRAP 22
9 toes to bar
15 box jumps @ 24/20”
28/21 cal ski
15 box jumps
9 toes to bar
*rest 90 seconds between rounds