Tuesday 18.2.20

CrossFit

In 6 minutes establish a heavy triple push press


Immediately into


In 6 minutes establish a heavy triple push jerk


Immediately into


In 6 minutes establish a heavy single split jerk


5 rounds

AMRAP 2

Max cal row


Directly into


AMRAP 1

Max push press @ 35/25kg


Rest 90 seconds between rounds


------------------------


Conditioning


AMRAP 45

40/30 cal AB

40/30 cal row

40/30 cal ski

20 dumbbell burpees @ 22.5/15kg

20 dumbbell snatch

20 dumbbell box step-overs @ 20”

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