Tuesday 18.8.20
For time
400m run
400m row
20/15 cal AB
5 rounds
10 bench press
10 toes to bar
10 sumo deadlift high pull
400m run
400m row
20/15 cal AB
5 rounds
10 bench press
10 box jumps
10 sumo deadlift high pull
Cash out
AMRAP 10
10 9 8 7 6 5 4 3 2 1
Seated dumbbell curl to press
French press
-then-
Tabata sit ups