Tuesday 18.8.20

For time

400m run

400m row

20/15 cal AB

5 rounds

10 bench press

10 toes to bar

10 sumo deadlift high pull

400m run

400m row

20/15 cal AB

5 rounds

10 bench press

10 box jumps

10 sumo deadlift high pull

Cash out

AMRAP 10

10 9 8 7 6 5 4 3 2 1

Seated dumbbell curl to press

French press

-then-

Tabata sit ups