Tuesday 19.5.20
5 rounds for time
12 dumbbell deadlift
9 dumbbell hang power clean
6 dumbbell shoulder to overhead
200m run
10 push ups
3 sets
A1. 6 dumbbell push press + 4 dumbbell push jerk – left arm
No rest
A2. 6 dumbbell push press + 4 dumbbell push jerk – right arm
Rest 30 seconds
A3. Dumbbell bench crushers
10 reps
Rest 30 seconds
A4. Dumbbell bent over rows
10 reps Rest 1 minute between sets
3 sets
B1. Strict pull ups
3-5 reps
Rest 30 seconds
B2. Push ups
10 reps
Rest 30 seconds
B3. Dead hang
30 seconds
Rest 1 minute between sets