Tuesday 19.5.20

5 rounds for time

12 dumbbell deadlift

9 dumbbell hang power clean

6 dumbbell shoulder to overhead

200m run

10 push ups

3 sets

A1. 6 dumbbell push press + 4 dumbbell push jerk – left arm

No rest

A2. 6 dumbbell push press + 4 dumbbell push jerk – right arm

Rest 30 seconds

A3. Dumbbell bench crushers

10 reps

Rest 30 seconds

A4. Dumbbell bent over rows

10 reps Rest 1 minute between sets

3 sets

B1. Strict pull ups

3-5 reps

Rest 30 seconds

B2. Push ups

10 reps

Rest 30 seconds

B3. Dead hang

30 seconds

Rest 1 minute between sets