Tuesday 20.10.20

5 rounds

AMRAP 3

500m ski

In remaining time max strict press @ 35/25kg

Round 2: AMRAP strict press @ 42.5/30kg

Round 3: AMRAP push press @ 52.5/35kg

Round 4: AMRAP push press @ 60/42.5kg

Round 5: AMRAP push jerk @ 60/42.5kg

Rest 90 seconds between rounds

6 rounds

AMRAP 1

Cal row

Rest 30 seconds between rounds

Rest 1 minutes after the 6th round

For time

10 20 30 20 10

Dumbbell snatch @ 22.5/15kg

Dumbbell box step-overs @ 24/20”

*between each set perform 2 wall walks

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive